Strengthen & stretch your mind and body with our One to One Clinical Pilates sessions with Claire. Ring 01449 763023 to book your place.
Pilates was originally developed by Joseph Pilates and focuses on improving alignment, strength and flexibility in a controlled manner. ‘Clinical Pilates’ is taught by a qualified Physiotherapist. The advantage is by combining the Pilates method with the Physiotherapist’s knowledge of exercise, routines can be modified to meet the needs of the individual and accommodate imbalances or injuries. Claire’s Pilates training was delivered by the Australian Physiotherapy & Pilates Institute (APPI).
Prior to beginning Clinical Pilates an assessment will be carried out including medical history and goals and the 5 key elements of Pilates will be taught:- breathing, centering, rib-cage placement, shoulder blade placement and head/neck placement.
Pilates is great for:-
- Physical and mental well being
- Managing long term conditions
- Injury prevention
- Improving performance
- Improving strength and flexibility
Do you have a friend who would like to join you? Pilates sessions can be offered one to one with the instructor, two to one or three to one for the same price.
Ring us on 01449 763 023 for more information and to book your place.