PerformanceFixx

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Rehabilitation and Pilates classes at PhysioFixx

Want to be Stronger, Leaner, Faster?

Have you been injured and wish to return to your sport?

Do you have an event coming up that you want to get to the start and finish lines stronger and injury free? Our rehabilitation and Pilates classes may help.

Classes are available to book in blocks of 6 or 10 weeks or pay as you go, and are interchangeable.

Rehabilitation Classes

Following an assessment with one of our Physiotherapists, you can enroll on a course of rehabilitation classes in our well-equipped rehabilitation gym, with all the necessary equipment you need to get stronger. Sessions are overseen by experienced Strength and Conditioning specialists who can also produce a personalised programme for you. Not only will they make sure that you are doing your exercises correctly, they will also encourage, motivate and guide you to push to achieve your goals, whether you are getting back to a particular sport or just trying to enjoy every day life pain free and flexible.

Our Physiotherapists work closely with our performance & rehab team and review your progress on a regular basis, ensuring you are getting the best out of your rehabilitation.

Rehabilitation classes are held by Danielle.

Pilates Classes

Pilates is essentially a mind-body centring technique which highlights starting a movement from a central core of stability – lumbo-pelvic region. From this, Pilates works by adjusting each exercise intensity through using different limb movements and resistance, combined with breathing control to progress towards functional fluid movements. In other words, the system of Pilates exercises helps to strengthen and stretch the body, improving tone, posture and balance. This in turn trains natural, correct and efficient movement.

The Pilates courses at PhysioFixx are instructed by fully qualified Chartered Physiotherapists who have been trained through the Australian Physiotherapy & Pilates Institue (APPI). The classes are for 1 hour and run in blocked of 6 or 10 weeks. Each participant will have a Pilates assessment and tutorial prior to attending the class. The assessment is vital t enable us to understand any health issues, your goals, muscular imbalances. The tutorial is vital as it helps you to understand the anatomy, how to engage the correct muscles, set your posture and how to use the correct breathing technique, which forms the basis of the 5 key elements:

  1. Breathing
  2. Centring
  3. Ribcage placement
  4. Shoulder bade placement
  5. Head and neck placement

This is so important as it ensures and enables you to get the most out of each of your class sessions. Each of the Pilates classes has a small number of participants as this allows the physiotherapist to give you the attention you need for the specific level you are working at.

Ring us for more information and to book your place.

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